Today I finally went to Crossfit training after not being there for more than a week as I have been feeling not good all the time. And despite of my best wishes to work out as much as possible I haven/t done anything since Tuesday as everyday I was waking up with running nose and/or big headache. I was supposed to go to training on Saturday, but since waking up all I could think off was where I could hide my head that it would stop hurting. I could not figure out what was causing the headache, maybe because I tried to take tylenol previous days, so I decided not to take it anymore. I don’t know, maybe because I am cleaning my body from all possible additives and chemicals, it is also refusing to accept medicine or is actually showing to me that this medicine is no good for me. Anyhow, I did not have any headache on Sunday and this morning so I was more that happy to go to workout. I have to say that even warm up seemed hard for me and I needed to catch a breath (3 round of 10squats, 10 push ups, 10 burpees).
Todays workout was 2 parts, first AMRAP challenge of 26 mins.:
- 15 front squat (mine was 85 lbs)
- 10 push ups
- 5 power press (same 85 lbs)
- 20 abdos (arms on cheats)
- 20 knees to elbows (that was killing my skin, especially after 50 pull ups)
- 30 russian twists (16 lbs).
After that I had the best post-WOD meal ever that consisted of egg white “crepe” dusted with cinnamon and Sweet Potatoes Chews. I got the recipe of Sweet potatoes Chews from Whole9 website and it is so delicious that I could eat that all the time ))
Here comes the recipe:
- Sweet potatoes (I had 2 big one, so I used them)
- coconut oil.