WOD 14th May

Todays training was a killer for my legs…I hate running and today had plenty of that Even in a warm-up that consisted of 2 rounds of:

• 10 burpees (Don’t hate them that much anymore)
• 10 ring rows
• 10 push-ups
• 10 superman
• 400 meters run

how about that? Good that before training I decided not to run As I arrived earlier I though maybe run on treadmill for 10 mins, but then changed my mind into training my grip of campus board, so just ended up having a variety of pull-ups and hangs…

Our WOD was time challenge of 4 rounds:

• 20 kettle-bell swing (mine was 35lbs)
• 50 meters sprint
• 25 push ups
• 50 meters sprint
• 30 squats 
• 50 meters sprint
• 1 min. break

These sprints were literally killing me. I haven’t been working out for a week as I got sick again. It is so easy to catch a cold when everyone around is sick and I haven’t been cold all winter, so have to catch up in spring So, my breathing was horrible and I was panting like a dog …Hardest part: run after squats and go down to touch the line at 25m. before turning back to complete the sprint. I am so not a sprinter…Anyhow, my time was 14:40min.

Then for the finisher we had total repetition challenge of 2 rounds of:

• max. pull ups (I was doing kipping ones)
• max. wall balls  (16lbs)
• max. push ups 
• 1 min. break

My total score of repetitions was 131.

What a great  start of the week Honestly, I love working out and pushing myself…I wish I had been more fighting while sprinting, but we live and learn

About these ads