Today I went to Crossfit training and it was nice to be back after a bit more than a week of break. The reason why I chose to take a break was, because I did not wanted to get cold as I though that all workouts, due to gym reconstruction, would be only outside and it was raining almost all week. But, finally I managed to get there and for the first time I got there by my bike, which is an excellent way to make a warm-up.
Todays WOD consisted traditionally of 2 WODs which were both time challenge. I have to say, that I am happy to announce that even though I don’t like running, I don’t suck at it and I run pretty fast, well, at least comparing to the the others today as we all started at the same time and only couple guys were faster than me. For me it is a great encouragement, because I always thought that not only I don’t like running, but I also suck at it. Yuppy!
WOD1 – 3 rounds of:
- 400m run
- 20 KB tappers (35lb)
- 30m burpee broad jump (come back by running backwards)
- 30 squat (35lb)
it was really hard to run after making 30 squats, but even though I did not start being fastest, I needed up finishing first, though, of course, guys had 53lb kettle bells, so it does not mean that I am strongest
My time was 17:38 min. and the guy after me finished 17:39min
WOD2 was3 rounds of:
- 10 push press (I had 85lb)
- 20 wall balls (16lb)
My time was 5:33min. This time I wasn’t the fastest, but still I was pround of making it really fast. And I have to admit that riding a bike made my legs even stronger, because I was surprised how easy it was to make 16lb wall balls, when before I was always kind of struggling with them.
That was my workout of the day which I really enjoyed. Tomorrow plans for some yoga (in the park there will be over 350 yogis doing yoga session tomorrow, so I plan to join them, though I haven’t practised any yoga since Barcelona) and defence wall rock climbing as it is at the same park
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It’s been a long time since I have been dreaming about having my own little herb garden. I think I have been thinking about that for past 5 years, but never came make it happen. But I think that this year I just gonna do it, because we have two huge windows with lots of sunlight and more than enough place on the windowsills for the plants. So, my next project would be to have a vegetable and herb garden. I can only imagine what a great pleasure it would be just to go to the window and pick some herbs for a dish…I though about having small garden back in Barcelona, but as I am quite bad with plants (i forget about them and that I need to water them) and as in barcelona you can buy fresh herbs really cheap or just find wild ones (I always had fresh rosemarie and thyme at home because you can find loads of bushes on the way to climbing sectors), so I did not had a big need for growing them. But as I prefer now to eat everything fresh and organic and it’s much more expensive to do that, I thought why not to try to grow my own. If I had a backyard probably I would be growing a chicken to have fresh organic eggs at home, but I don’t…







