Climbing and working out



My first passion is rock climbing, but sometimes it happens that I do not feel like climbing. Since Monday, I have been thinking to go to climbing gym for some climbing, but managed only today. I just did not feel like leaving home and climbing. It happens. Maybe I am just simply bored of the routes in the gym and simply wait until there will be a competitions and the new routes will be created. Actually I think that subconsciously I sis not want to go climbing since the christmas time and  then my sweetness attraction I gained some weight, so I was scared to fail. It is not that I gained a lot, but I think I gained like 1,5 kg and in climbing it is a lot. I already weight too much for a climber and I am lucky just because I am strong. So, basically, 1,5 kg means that I have to carry those 1,5 kg while my muscles did not got stronger, so it means while I could be able to do some moves before, I might not be able to do them with changed weight. Complicated, no? Anyways, as I lost a bit of weight and I have been training at home with body weight exercises, I felt more encouraged today to go climbing. It was good, I did not achieve anything new, I just climbed the routes that I already climbed, tried some more difficult ones, but did not want to hurt too much my fingers. So, after spending in the Roc Gyms about 2 hours, I got actual climbing probably 45mins, as rest would be warming up, checking the routes, taking rest. I can’t wait to see the new routes when they will be done as it supposed to be changed on Saturday. Then it is easier to be motivated, when you have new challenges waiting for you.

After coming back from climbing I also made some 20mins. workout using Fleetfy app in my iPod. I like thins one as it is more community based and you can compete agains the others, so I joined some challenges and so far so long really enjoy working out. I just don’t like that most exercises are related to wights and as I don’t go to gym and don’t like going to gym my workout options are quite limited. But for now it is fine, I have some challenges to overcome.

When I look back, my first workout partner was Bodyrock.tv  that helped me to start working out as my subscription to the gym did not work out once more. I like doing sport and I really love challenging my body, but gym is not for me. I have fun for the first month as I want to try out all the classes and program created for me, but eventually I am bored and instead of having fun, I start suffering. Then I simply stop going to the gym, usually after 3 months. So, with Bodyrock I could simply workout at home, exercises are challenging and your body will definitely suffer first time, but then they started adding to much equipment to their workouts. And I didn’t like that too much. I don’t mind when they add jumping rope or fitness ball, it’s fine, but then you have different bars, sandbag, ugh ball, etc…So, it seems that I should start having some kind of gym at my home. Not for me….Especially when me and Keven were moving all the time in Barcelona, now changed to Quebec and have no idea where we will be nest Christmas. Keep it simple and light.

 

So, I started using Skimble app for workouts and it is also nice though sometimes funny to listen to robot voice telling you what to do or “pushing you”. But it is nice exercises and you have some kind of personal trainer telling you what to do and once you switch of the sceptical reaction to robot voice and concentrate on climbing it is really fun and useful.

 

I also use “MyfitnessPal”app for tracking my diet. Not so much now, but it was extremely useful during spring and summer when I wanted to loose weight, but could not figure out how to do that properly. It helped me to loose maybe 6-7 kg, simply by loving in what I eat during the day and knowing how many calories I am supposed to consume if I want to loose weight. It really helped with the unconscious snack problem that I think many of us have when we don’t even realize how much calories we eat without counting and it was extremely helpful for the empty calories (so I call drinks). I worked in the bar when I started to use this app and I was shocked to see how many calories can be consumed through drinks: little shot here and there, favourite drinks that are nice to sip while working, clients buying drinks. With this app I had literally to earn calories by working out. And I am sure that at least this way I lost 3 kg or more, just by minimizing drinks and various juices.  I don’t use it now, just sometimes to check for the calories, but I was absolutely following all my food intake for half a year.

Now I want to go back on track, workout a lot (I have time for that) and be in the best shape of my life ;)))

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