WOD – crossfit


I just returned from my crossfit training and it was really hard, I wanted to cheat few times, but I am glad that I did not. The workout was pyramid: 50-40-30-20-10 of:

    Wall ball 12 pounds
    Kettlebell swings 35 pounds
    Squat thrust and box jump

My time: 40:14. I was dead afterwards, my knees were burning, but I was happy that I made it and that I was not the last one:)

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