Yesterday morning I was making WOD at home that consisted of 5 rounds for time of:
- 10 tuck jumps
- 15 back extensions
My time was 4:45min.
Today I went to my CF training and it was hard hard hard. But then….when I think….I never came back from Crossfit training and said that it as easy…simply because I always increase my weights, make it harder, push myself more and more…So today I loaded 75lbs for the time challenge and it was 10-9-8-7-6-5-4-3-2-1 of:
- Hang clean
- barbel thruster
- toes to bar
My time was 29:31min., so nothing impressive 🙂
To finish up we had a little time challenge of 5 rounds of 12 squats and 6 ring rows. My time: 2:15min.
I thought to go afterwards for climbing but I skin went of again…Since I took heavier weights, I always loose skin during CF workouts 🙂 So, climbing will be then tomorrow 🙂
Wish you a nice weekend!