My new books


yesterday I received my books from Amazon and already started digging into them…As my newest passions are nutrition and dog, so naturally books are about that. So, I got 4 books:

Gary Taubes “Good calories, Bad calories”. I read lots of good reviews about this book and decided that it is definitely worth to have at home and read it thoroughly, because I definitely can confirm that low fat diet is not working and actually high fat diet is much better option. But still I want to have as clear as possible picture of how my body works and what it is best for it. (even though I have to admit that Paleo diet and reading about it and taking Whole30 challenge helped a lot to get a picture). At the same time, I remember that lets say 5 years ago, for me it was too much even to understand what it is proteins, carbs and fats, I simply was saying that I have no idea what all these numbers in labels mean and I actually had no idea, so I am very proud that I evolved so much in my understanding about nutrition and what is what.

Julie and Charles Mayfield “Paleo Comfort foods”. Again, after going through many reviews, I decided that this would be book to have and it looks really promising. I am gonna try to make tomorrow some meatballs, though I will have to omit some ingredients as my Whole30 challenge is not over, so no sauce with red wine for me, even if it is only 2 tbsp. I have less than a week left for the challenge 🙂 The other book that I definitely want to have is by Melissa Joulwan “Well Fed”, as I love  her website and tried many recipes and she seems to be really good cook.

 

 

 

Bastin, Ashton and Nixon, D.V.M. “Better food for Dogs”

It took us a long time to choose the dog food that would satisfy our requirements and would be as healthy as possible. After reading a lot of labels and ingredient lists, checking online and etc. we decided to feed Nora with Orijen brand dog food. It is canadian and it seems to use whole food rather than protein by-products and is not full of preservatives. However,  I know that best would be to make food for dog ourselves and I don’t mind doing that, so I wanted to have book about dog nutrition. It is not as complete as I would like it to be and I would like to have more recipes in there simply because they make differentiation by dog weight and then provide recipes, but same recipes go for 15 lbs dog and 45 lbs dog just it calls for different quantities of ingredients which I would have adjusted by myself, so for me it is basically waste of paper. Instead I would have suggested simply to provide recipe for 10 lbs of dog weight and multiply according to actual weight. Apart from that book contains really useful information on dog nutrition, on supplements and vitamins and nutrient requirements according to adult dog weight. Anyhow, I still can’t use the recipes in there yet as Nora is a puppy and puppies need a lot of different elements to grow healthy and strong, so for a while I will stick with pre-made dog food. Still, I made for her today Carrot and Cinnamon Puppy Treats as to introduce different tread for training sessions.

 

 

Gerilyn J. Bielakiewicz “The Everything Dog Training and Tricks book”

Even though I have read fairly good amount of books about dog psychology and training, I still wanted to have one book that would be mine and not borrowed from the library and that would include a bit more of tricks for dogs and reviews seemed to favour this book. Time will show, I haven’t read it yet actually.

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