Workout challenges

I feel good working out, but tou would never see me in a gym other time when I go for Crossfit trainings.
I think I never worked out longer than 1 hour in my life, except maybe swimming and climbing, but it is other story:) What I like is short high intensity training. 10mins. Can be enough. That why I liked , before it all changed, before it got all unnecessary equipment, I like working out with body weight and high cardio. That why I use some apps to get ideas. Today I made 5-50 challebge from fleetly app:
– 50 squats
-50 push ups
-50 mountain climbers
-50 jumping jacks
-50 diamond sit ups

Made it in 5:40min. That’s my training for today. Maybe gonna go for some climbing tonight and have 8a.m CF training for tomorrow 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s