I don’t know if my hand skin will ever thank me after this workout. This time, instead of writing, I just decided to take picture of the board with WOD.
WOD1, I used 35 lb db and I managed to make 8+10 rounds. The hardest part was that ,my workout started at 1p.m., therefore it was really hot and after sprint to start making snatches required lots of energy just to start. Once started, I was fine 🙂
You can see picture of my hands after WOD2. It was not that hard physically, as 40-50secs. is a lot of time to take a rest, but my skin broke around round 13 (both hands). And when you think 5X16=80 pull ups. However, it was not chest to bar.
And for finisher: 47 burpees on time. I increased a bit my shape since yesterday and managed to make them in 3:00min. Still, I need to work on technique, because I am really slow with those burpees, don’t get it why :)))
Don’t know how I am gonna make my climbing session tomorrow with all damaged hands, but my fingers are all right, so probably I will do some crimps. I am not blogging that much about my climbing, because it is much harder to measure the improvement or tell the results, because it is lots of trials and errors. And much more frustration than in Crossfit, maybe because I always feel that I suck at my climbing. Well, I don’t suck, I for myself I am always not good enough and there are always so much more harder routes that I can climb and then I injured one tendon and as soon as I start working on some very technical route, I have to stop after few tries, because my finger hurts too much. When you think about that, it is crazy that such an injury as pulled one tendon can influence so much, but, hey, it is rock climbing 🙂 or, more precise, if in a gym, bouldering.