When it’s raining outside…


My CF gym is closed for renovation and now all workouts are supposed to be outside and I have to admit that I have no particular wish to go and work outside when it is pouring rain and is not that warm. I don’t mind that if I would not get cold every week and I hate even the though of a little sore throat 🙂 As June started, I decided not to buy a bus pass and go everywhere with a bike. I got a bike today, used one, but it seems to be pretty fast, so hopefully I will improve a lot the ride time to my work 🙂 Anyhow, it has been raining today all day as I haven’t done as much as having test rides with bikes, so towards the evening my body started asking the workout. Literally, I had to get up from the coach and get some workout. I decided to create one workout myself, because I missed jump rope, so I made 20 rounds (50sec.on. 10sec.off) of jumps rope and abs. Basically it was round of jump rope, round of abs exercise, round of jump rope, round of abs exercise etc. I was just going randomly through abs exercises, trying to work out all different muscles. At the end of it I was sweating, because, as you know, jump rope is a good cardio, especially if you are doing high knees 🙂

But…..I was still missing some action. So, I decided to take an old Bodyrock.tv challenge (when it was still Zuzanna there, hate new Bodyrock site and new host) that was to make 500 Side Lunge Jumps Challenge for time. I broke 500 reps into 50 reps sections with small break in between and my time was 13min. 20secs. That was a leg killer and I am sure my ass will thank me tomorrow. These two workout basically satisfied my need for working out….I hope to go to climbing gym tomorrow if it will not be pouring too much 🙂 if it will be,then I will have some new workout to think of and I think I have a future one 🙂 I also made some treats, though not sweet enough for Keven, but super easy to make and sweetness is adjustable 🙂

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