Biking and climbing + ribs, rubs and dips


It has been quite a few days since my last blog entry and I have been willing to write something for almost every day, but at the same time I did not feel like writing on my iPod πŸ™‚ June started and I decided not to get a bus pass but use my bike instead. Saturday I bought a used bike (did not see point of getting new one, because we don’t know how long we gonna stay here blah blah). It goes so much faster with my new bike and even those horrifying hills don’t seem that horrifying anymore and quite manageable. I have been increasing my arrival time to my work place every day. Tuesday I made it in 60mins, Wednesday – 55mins. Thursday – 54mins. I am proud of myself to go each time faster and faster, means my legs are getting stronger. And I also reached fastest time to go down the hill: 52.5km/h πŸ™‚ I also have been very good girls and already went to climb 3 times this week. It is so much more easy to go to climbing gym when I am on the bike, rather than bus, because I don’t have to get out of the bus, walk to the gym, walk back to the bus, take bus, walk home….It takes loads of time…With bike I arrive faster than with bus, plus I can leave work half an hour earlier than before, because I don’t depend on bus schedule, so it is very simple to take a little turn on the way home for the climbing gym. They also made new routes and some are really interesting and powerful. For the first two times I was climbing routes that are more of my level and does not require too much concentration and effort, because I was forgetting to take tape for my fingers, and my tendon is still not o.k. As much as I know it might take even a year for tendon to heal, so I don’t have any other choice as wait patently and climb using support. Yesterday I decided to climb routes that are higher than my level, because I want to improve and I was switching between overhanging climbing (powerful movements) and crimps (endurance and finger strength). That was super nice session that I really enjoyed. On Wednesday, when I did not go to climb, I made a little workout for the abs from Skimble app, called Ab-Bootcamp. Today was my rest day as I have Crossfit tomorrow, first time after a week break (seems like ages ago πŸ™‚ ).

Obviously, I had to make something sweet and nice today, so I chose to make the chocolate cake that was actually my first paleo dessert which I made for my birthday πŸ™‚ It is still cooling down and waiting its turn to be tasted. It is super delicious, just takes time to deal with those dates πŸ™‚

This week I discovered ribs. Last time I ate ribs back in Lithuania and when I saw humane raised ribs for fair price in the shop I decided to take a chance and to make something out of it. It is absolutely delicious. Keven now is just dreaming about ribs πŸ™‚ So, today I made a load of rub from “Paleo Comfort Foods” that probably will be enough for a year. The rub consist of:

  • thyme
  • four peppercorn blend
  • grilled sweet pepper
  • hickory salt
  • sea salt
  • black and white pepper
  • onion powder
  • ground cumin
  • chilli powder
  • turmeric
  • garlic powder
  • sweet paprika
  • rosemary
  • mustard powder
  • cayenne powder

Uff…It was easier to make than to write it down πŸ™‚ But now I will have rub for all the rest of the year. In the original recipe there was no grilled sweet pepper and no hickory salt, but I found these smokey ingredients in some other recipe, tried it out and fall in love. I was checking many recipes to find how to make the ribs in the oven (most of them offer you to use grill, which I don’t have), so after checking probably 10 websites or more (all of them required roasting ribs in the oven for at least 3 hours), I came up with this preparation of Pork Back Ribs in the Oven:

Remove filmy membrane of the back of the ribs. Spread the dry rub all over. Leave it to marinate in refrigerator, covered with plastic film or aluminum foil for at least 2-3 hour or best overnight. Cut the ribs into 3-4 rib chunks. Preheat the oven to 450F. Heat 1-2 tbsp of olive oil in the pan on high and both sides until nicely browned. It’s quite fast process, but it will give that amazing crunchiness afterwards. Place ribs on roasting pan and put in the oven for 50-60mins, turning over half time. This is much faster than having them in the oven for a longer period on smaller heat and I found it very nicely cooked and crispy.

It is also nice to have sweet potato chips along with ribs and some nice dip. I was using roasted red pepper dip from paleOMG and I loved it. Definitely recommend to try it out. It goes also really well with roasted cauliflower and broccoli. The other dip that I also used with ribs was Tahini dip ( good with veggies and fish as well) which is super easy to make:

  • 1/3 cup tahini
  • 1/3 cup lemon juice
  • 1/4 cup olive oil
  • 1/3 cup water (start by adding less to check for the desired thickness)
  • 1 garlic clove (crushed)
  • salt and pepper to taste
  • 1/4 tsp cumin (optional)
  • 1/8 tsp hot sauce (optional)
I like hot sauces, so I do add hot sauce and as cumin is one of my favourite spices, I never forget this one πŸ™‚
For my lunch when I am working, I am still stuck with Tuna salad (tuna, celery, apple, chive, spinach or kale, sometimes avocado, some nuts (pecan is super nice) and the dressing), because I just can’t get over it. It is easy to make and I just love the taste of it and sauce is really good with anything actually and I use it sometimes with other salads as well:
  • 1-2 tbsp of home made mayo
  • 1 tsp of mustard (I use old-fashioned)
  • 1 tsp of apple sider vinegar
  • salt and pepper to taste
So much from my food and exercise world this week πŸ™‚ I hope you will try out some recipes and enjoy them as much as I do.
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