WOD11th June


Today it happened to be a class “girls only”. I am not big fan when it happens to be only girls, probably because I am used to compete more with guys. Anyways, I decided that from next week I am gonna change my KB to 53 lbs and my wall ball to the black one (20 lb), it’s time to move forward and push my physical limits even more.  However, I have to say that I really enjoyed todays workout, as it was full body workout.

WOD1 (time challenge) 

  • 400m run
  • 3 rounds of:
  • – 10 wall balls (16lb)
  • 20 KB swing (35 lb)
  • 30 push ups
  • 40 air squats
  • 50 abdos
  • 400 m run

My time was exactly 18mins. I was thinking about taking 53 lbs kettle bell , but then I though maybe I won’t be able to  make all 50 reps of swings, so stuck with 35 lb. next time 🙂 But you know what, I was worried today when I was going with Nora to buy her food if it will be complicated to carry her food bag and lead her at the same time. Apparently, 30 lb dog food bag is peace of cake, I simply forgot with what weights I deal with during WODs 🙂 That was such a nice feeling to carry this bag as if it would be just a little tiny bag of 2 lb 🙂

WOD2 was AMRAP of 8mins:

  • 10 thrusters (35 lb)
  • 10 burpees
  • 10 v-sits
  • 60m sprint

My score was 3:30 rounds 🙂

I can show of saying that I finished both WODs first, but actually it means nothing, because everyone is doing their best and not everyone is born strong or have been doing sports for a long time. I know how hard it is for girls to become strong, that is why I never feel great when I am better than other girls, because they push themselves to the maximum and it is all that counts.

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One thought on “WOD11th June

  1. Pingback: WOD 15th June « Following Myself

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