Today I managed to get to the gym before 7a.m. never have been there that early, but I had to do it because I had my last french class at 9a.m. Yep…my french classes are finished, I got my evaluation and I did pretty well. Suprisingly I got highest mark possible on writting, second highest on reading comprehension and talking. Overall, I am really happy with the results.
So, today I made wednesdays Outlaw training.
1) Every 30 seconds for 5 minutes:
1 Power Snatch @ 75% (of max Snatch any style)
Made@90#. Went smooth and easy, no misses, felt energized.
2) Every 30 seconds for 5 minutes:
1 Power Power Clean @ 75% (of max Clean any style)
Made@125#. higher than 75%, but 115# seems like children weight.
1a) 4X3 3 Stop Snatch Pulls – heavier than last week, rest 45 sec. DEMO VIDEO
1b) 4X5 Hang Clean Hi-Pulls – heavy (BB should rise to chest height – elbows above bar), rest 45 sec.
95/95/95/100 (missed last rep, just could not press out)
Row: 3X1000m – rest 1:1 – 30 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Run: 3X800m – rest 1:1 – 25 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Swim: 3X200m – rest 1:1 – 20 burpee penalty for every set that deviates +/- 5 sec. from the fastest set.
Did running: 3:49min/3:33min/3:22min. +50 burpees