What I learned this weekend…

ufff….I had such a bad experience…..I got alcohol poisoned and all day yesterday was spend sleeping, waking up, going to bathroom to puke, then go back to sleep again…

I had no idea that it would be that bad, seems like I start having alcohol tolerance zero. So, there was a birthday party fot my friend from french class and they are really not good cooks and decided to make pizza with some bought dough, so I offered to help them and to make proper dough. Anyways, thought it would be nice to teach others what I know, especially as I don’t eat pizza’s anymore, not regular ones…..Maybe I would have tried this one, but the sauce that they used was full of “red list” ingredients, so I just decided to skip. Anyways, those who tasted, said that pizza was good 🙂 And Keven decided that he wants to have something nice to drink, so we came to agreement to buy some rum and make Pina Coladas, which were actually very nice:

So, the recipe seems pretty much paleo, I just should not have drunk wine before and maybe maybe all would have turned out nice….But it did not….That was worst day of my life….Last time I felt so bad was after my hen party, but then I ate whatever and mixed all alcohol possible….and Friday…no shitty food, wine and Pina Colada…except I ate some apple crumble as birthday cake, just because it had much more apples than crumbles and decided to take a chance as I almost never, literally, never cheat, because I don’t feel like and I don’t need. The only times when I allow myself to cheat is when something is homemade and I feel that it might be tasty and I want to try it and pay courtesy to the person that made food, which happens maybe once in 3 months. Anyhow…..at 20h I started feeling a bit better, drank some hot water with honey, then ate some apple sauce, decided to make myself chicken soup that would soothen my upset stomach:

  • 2 chicken drumstick (or whatever chicken you have)
  • 2 carrots, cubed
  • 2 celery sticks, chopped
  • 1 onion, diced
  • some persil (dried or fresh)
  • salt and pepper to taste

Put all ingredients in pot with cold water, make it boil and simmer for ~1hour or until meat falls easily from the bones. Remove meat from bones, cut into small peaces and return to pot with vegetables. Check for salt and pepper to season and that’s it. Very simple and delicious. I would have wanted to make something more spicy, the one with roasted garlic, but decided that maybe not this time….

Soup and applesauce worked their magic and finally I could relax and not think about running to bathroom to hug toilet bowl. I think I slept in total from friday night till now like 24 hours. Today I am feeling better, though still a bit shaky, decided to go for a walk as obviously there will be no training for me today…Lesson learned: training, healthy living and alcohol does not go together…

But this poster helps to think positive and go through and experiences:

https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-snc7/403137_452832388118074_181927033_n.png

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recap….

Oh….wow…it’s been long time since I have been blogging, two months….and it’s not that I haven’t been training or cooking or learning something….I have been doing all of it and even more and that might be the reason why I did not have that much time to blog or I just did not force myself enough…But I am back and I have what to share….

Training:

Since my September training, I did improve on my olympic lifts and lost it again :))))

My snatch is still the same: 115#, but I got 145# on clean and jerk and 150# on clean. Now I totally lost my jerk and I am very unwilling to do it and I have hit so many times my chest while cleaning that sometimes I just back up, even though I know that I can actually hit big numbers. I am just scared and have to work work with it….

My Front Squat increased to 186# last time when I checked, my Back Squat is 230#, My 5RM OHS is 120# and max. 130#. Bench press:165#. I have to say that I feel much more comfortable working with strength exercises than barbell….Maybe because in strength you have less chances to be hurt :)))

I still don’t have my muscle up, but it is very close….I am able to make few chest-to-bar, but I can’t connect them….I still work on my bar muscle-up and kipping toes to bar…

My endurance increased a lot, probably because I do Outlaw training minimum 4 times a week, usually 5 and then I do box workouts about 3 times a week, ideally after Outlaw workout. So, I work out 5-6 times a week, on average 2 hours a day 🙂

All in all, I am moving forward towards my goal but it is far from being accomplished. Even though usually I dominate in my box and almost always hit leader board, I am far from that when I check how others are doing in Outlaw. It’s like two different worlds that I live in…In one most of the time I feel like looser (except conditioning and sometimes strength part) in the other I am leader 🙂 I need both of them….

French:

My course is going really well….I have improved my french a lot and now feel quite comfortable using it every day. I started talking with Keven in french as well, at least 50% of the time 🙂 It also includes course on job search, so we are writing our CV, motivation letter and preparing for interviews in french and getting to know Quebec job market.

Cooking:

This obviously will require separate post, but I have been trying out some new recipes. Obviously desserts are a must, but I do have some food recipes up in my sleeve.

Nora:

My little Nora became already a bog dog and started her first heat. Now she is much more calmer and we gonna start doing some training courses with her. She already knows a lot of commands that I have taught her, but I want to have it perfect and maybe participate in competitions some day, so I want to make sure that I put all effort in training my dog, especially because she will be around us at least 10 years and will see our children growing 🙂 Here is the picture of her getting ready for winter 🙂