13.12.12

Some days are harder than the others…today was a hard day for me….so out of energy, not willing to put an effort, complaining inside my head….total disaster…maybe I am tired…I feel I need to learn from this poster some lesson.

WOD 121212:

BB Gymnastics

1) Every 20 seconds for 4 minutes (13 total reps):

1 Power Snatch @ 75% (of max Snatch any style)

Made @85#. No misses.

2) Every 20 seconds for 4 minutes (13 total reps):

1 Power Clean @ 75% (of max Clean any style)

Made @125#. Easily.

Strength

1a) 5X3 3 Stop Snatch Pulls – heavier than last week, rest 45 sec. DEMO VIDEO

all@185#

1b) 5X5 Hang Clean Hi-Pulls (flat footed)– heavy, rest 45 sec. DEMO VIDEO

2×120#, 3×125#.

1c) 4X5 Split Press – heavier than last week, rest 45 sec. DEMO VIDEO

2×100#, 3×105#. This time it was much easier than last week though I went heavier.

CONDITIONING:

Skills : AMRAP 60 sec for each station and rest of 60 sec between stations

  • Push up clap
  • Jump Squat
  • V-Sit
  • TOTAL REPS: 130.

WOD #1 :
6 Rounds

  • 20 m Broad Jump
  • 5 Power Cleans@50kg
  • 5 Push Jerk@50kg
  • TIME: 10:17min.
  • Totally sucked at it. Did not feel at all as jumping and BBG before took all my energy without even noticing. I feel like I need a drink today 🙂

True rules of happiness

I have a “Happiness project” calendar where each day you have something new written down…And somehow I forgot to takes of the pages from last few days, so I got quite few new ideas at the same time.

There is really nice one: “You can choose what you do; You can’t choose what you like to do”.

It is so true when you just think about it. I would like to like many things….I would like to enjoy art much more, but I don’t go to galleries and concerts, because I don’t like going. Keven would love to like wine, he thinks it is amazing to like wine, but he really does not like it, even though he would love to like it. There are so many things that seems so wonderful to be liked, but at the same time we know that we will never like them even if it looks awesome to like them…

The other one: “The absence of feeling bad isn’t enough to make you feel happy; you must strive to find sources of feeling good“.

I don’t remember who said that the best source of feeling good is nature beauty. I don’t think that I have ever felt in my life more happy than capturing the beauty of nature. It can happen anywhere, at any time. Just walking around, lifting your head, inhaling and suddenly feeling unexplainable happy just being able to feel alive and feel it. It happens to me sometimes when I walk, I just feel happy that I can feel that I have the privilege to enjoy this beauty. And you know what? Just the realization of that feeling of happiness makes me feel even more happy, just because I am still able to feel it. The other source of me feeling good is my relationship, my marriage…Just looking at Keven makes me feel so happy, I can’t even explain, it is just feeling that overwhelms me by its power. I don’t say that I feel that every day, however, it happens pretty often and I am happy that I feel it and it just proves me that he really is love of my life. That realization once again makes me feel happy. I also find a source of feeling good when I work out or when I climb or do any intensive physical activity. It makes me feel good first of all because it brings positive energy and second of all, because it shows me the privilege of being able to enjoy my body and being able to push my limits. I am just happy that I can do that.

I believe that being able to identify the sources of feeling good already allows you to feel good. Of course, there might be days when it seems that nothing can make you feel good, so if in such moments you do have a list of the things that made you feel good in the past it should by itself already mitigate the feeling bad.