Some days are harder than the others…today was a hard day for me….so out of energy, not willing to put an effort, complaining inside my head….total disaster…maybe I am tired…I feel I need to learn from this poster some lesson.
1) Every 20 seconds for 4 minutes (13 total reps):
1 Power Snatch @ 75% (of max Snatch any style)
Made @85#. No misses.
2) Every 20 seconds for 4 minutes (13 total reps):
1 Power Clean @ 75% (of max Clean any style)
Made @125#. Easily.
1a) 5X3 3 Stop Snatch Pulls – heavier than last week, rest 45 sec. DEMO VIDEO
1b) 5X5 Hang Clean Hi-Pulls (flat footed)– heavy, rest 45 sec. DEMO VIDEO
2×100#, 3×105#. This time it was much easier than last week though I went heavier.
Skills : AMRAP 60 sec for each station and rest of 60 sec between stations
- Push up clap
- Jump Squat
- TOTAL REPS: 130.
WOD #1 :
- 20 m Broad Jump
- 5 Power Cleans@50kg
- 5 Push Jerk@50kg
- TIME: 10:17min.
- Totally sucked at it. Did not feel at all as jumping and BBG before took all my energy without even noticing. I feel like I need a drink today 🙂