Today I made Outlaw training of yesterday. Well, actually just Olympic lifting part, because I could not get access to the rings due to WOD in the box (they used them for ring push ups). Istead of that, I made Elite Fit conditioning of my gym together with my team partner which is my biggest competitor so far. I beat her only by 10sec, simply because my push press was faster.
1) Snatch: 3X1 @ 80%, 2X1 @ 85%, 2X1 @ 90%, 5X1 @ 80% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%
I based the lifts on 115#, though my maximum is 110#. GFot everything with no problem at all. 105# first snatch was a bit press out, but the second one went super nice and smooth.
2) Clean & Jerk: 3X1 @ 80%, 2X1 @ 85%, 2X1 @ 90%, 5X1 @ 80% – rest 60-90 sec. between each rep through sets of 90%, then 30 sec. between each rep at 80%
Based on 145#. My jerk is coming back after not feeling confident for a while finally I feel the drive.
Chest to bar pull ups
Sumo deadlift high pulls